Pregnancy Yoga
Congratulations! You are embarking on an amazing journey, whether this is your 1st or your 6th it is a very special time so why not make the most of it, ensuring your body and mind is ready for the birth of your little one. Classes are gentle and do not require yoga experience
Benefits:
Gentle strengthening to support through pregnancy and birth
Increases energy and stamina
Relives fatigue, nausea and back pain
Enhances blood supply, reduces fluid retention
Improves posture, balance and pelvic floor function
Learn breathing and relaxation techniques for use during birth
Cheeky Squeaks' instructor is a Certified Pregnancy Yoga Instructor trained with The Elbow Room and recognised by Yoga Alliance
Our Pregnancy Yoga Classes
Our Pregnancy Yoga classes offer a warm and friendly environment where you can relax and enjoy time for yourself and your little bundle. Classes are designed to be rejuvenating and relaxing whilst helping you achieve a feel good pregnancy leading to a positive birth. Find time to relax, focus on you and connect with others in your area on the same path
The course runs for 6 weeks, each class lasts around 75 minutes
The course costs €90
Next Courses Commence in Quaker House, Stocking Lane Rathfarnham D16 in May, please check back later for dates
What you need
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Yoga mats are provided but feel free to bring your own if you have one
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Cushions are provided however if you would like a little extra comfort for relaxation you may like to bring your own pillow
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Classes are gentle however comfortable clothing is still recommended
Join a Class Today
Come along and meet other Mammies to be whilst reaping all the wonderful benefits Pregnancy Yoga has to offer!
Email cara@cheekysqueaks.ie
Call 0872976082
See you soon…
