Pregnancy Yoga
Congratulations! You are embarking on an amazing journey, whether this is your 1st or your 6th it is a very special time so why not make the most of it, ensuring your body and mind is ready for the birth of your little one. Classes are gentle and do not require yoga experience
Benefits:
Gentle strengthening to support through pregnancy and birth
Increases energy and stamina
Relives fatigue, nausea and back pain
Enhances blood supply, reduces fluid retention
Improves posture, balance and pelvic floor function
Learn breathing and relaxation techniques for use during birth
Cheeky Squeaks' instructor is a Certified Pregnancy Yoga Instructor trained with The Elbow Room and recognised by Yoga Alliance
